Neurointegration

Neurointegration Framework for Life Transformation

Based on the cutting-edge neuroscience research

What is NeuroIntegration Framework

A comprehensive interdisciplinary approach based on the cutting-edge neuroscience research, combined with practices from coaching and psychology.

The framework is developed in Neurointegration Institute (California, USA).

Neurointegration Institute

Key elements of Neurointegration

Great results depend on the quality of our actions, the decisions we make, and our mental state.

1- NeuroSprint — a planning system for consistent progress.

We work in 3-week sprints, planning projects to maintain high focus and motivation while minimizing resistance from our nervous system to changes.

We plan three types of projects for a sprint:

Support for Physical and Mental Health: For example, improving sleep quality, nutrition, or incorporating regular physical activity.
Joyful Activities: Something that brings pure joy and allow us to savor life.
Goal-Oriented Activities: For example, developing new skills, exploring new places — what drives us or helps to become a better version of ourselves.

2 - Regulating Mental State through neuro-practices.
You learn to observe how you feel and use various neuropractices to reduce stress, improve performance, and overcome or prevent burnout.

3 - Changing Default Thinking Patterns.
You learn to recognize and alter ineffective default patterns, such as self-sabotage, procrastination, and perfectionism.

NeuroBalance

Integration zone — optimal state, when our brain functions most efficiently and harmoniously. We think clearly, maintain focus and motivation thanks to the active engagement of the prefrontal cortex.

When faced with prolonged stressors, we enter the distress zone. If stress persists without effective recovery, the nervous system becomes hypersensitive causing agitation and overwhelm.

After several weeks in distress zone, our nervous system starts shutting down and we enter burnout zone. In this zone, we lose mental energy, motivation, and the ability to think clearly, make decisions, and act.

In this state employees are 260% more likely to quit their jobs.

We learn to recognize and manage our state, using neuropractices that support and train the mind to stay in the integration zone even in stressful conditions.

You can achieve goals and improve the quality of your life while enjoying the path

As a Certified ICC Coach and Neurointegration Expert, I help you achieve your goals by leveraging how our brain works, so you could keep your motivation high, minimize resistance and self-sabotage, and enjoy life along the way.

How I work

You can book a free 20-minute session to get to know each other and discuss work formats that will suit you best

Individual Session
- Assessment of your stress level, burnout risks, and productivity index.
- Interpretation of your test results.
- Personal recommendations based on your questions and desired outcomes.
- Video call 60 min
Price: 100 EUR
Personal Coaching
- Diagnostics (60 min video call)
- Developing step-by-step action plan based on your goals and desired outcomes (60 min video call)
- Daily and weekly progress check-ins to celebrate the progress and adjust the plan (2 x 60 min video calls)
- Support in chat if you have any question or need help at some point
- Practices for managing your mental state, improving focus, changing behavioral strategies, reflecting, etc.
- Additional materials to help understand how the brain and body work.
- Reflection at the end of the sprint (90 min video call)
Price: 400 EUR / month

🏝 Summer price: 300 EUR / month (till end of August)
Corporate Support
The program is tailored to your needs and budget and may include:
- Diagnostics and recommendations
- Series of workshops
- Group coaching or personal coaching for leaders
Workshops might cover topics such as:
- Dealing with stress and burnout
- Work-life balance that our brain needs to stay productive
- Setting goals and building an effective planning system to keep motivation high, move at a sustainable pace, and avoid resistance
- How to improve focus, motivation, and productivity level
- Neurobiology for leaders: How to work with people to help them maintain motivation, stay productive and prevent burnout

Book a free session

What Clients Say about our work:

Thanks to Yana, my time is now more organized. I notice my states and can adjust my activities accordingly. I've become more productive and satisfied with how I live my life. I understand better how to balance my daily and weekly energy cycles, know how to recover, and recognize when it's best to let the tasks go. Yana is awesome! :) Working with Yana has been my best personal development decision this year.

I’ve learned to monitor, analyze, and, whenever possible, step out of the burnout and distress zone. On difficult days, Yana suggested various practices to normalize my state, but the most important thing was that even at those times, I felt that I'm okay, and whatever is happening to me 👌🏻

I noticed how much lack of sleep negatively affects me when I started to regulate my sleep schedule and felt significantly better!

I have become more aware and attentive to myself, my state, and my health. The daily stand-ups contribute significantly to this. I've learned to be more kind to myself, to praise and support myself during setbacks. Previously, my strict inner parent was always the loudest :(

And it was Yana's support that helped me with this! She highlighted the areas where I was doing well and my successes, at times when I couldn’t notice or valued them myself. She helped me accept some of my traits that I really didn't like. Now I just take them into account, rather than fighting them fruitlessly :)

Book a free session

Contact Me

Fill in the form and I'll get in touch with you shortly or contact me directly yana.suzanovich@gmail.com

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Feel free to contact me

Email: yana.suzanovich@gmail.com

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