NeuroCoaching for Life Transformation and Burnout Recovery
Applying cutting-edge neuroscience to live a fulfilling life and achieve great results
Feeling like this lately?
- Always feeling rushed or like there's never enough time
- Constant tiredness, lack of energy
- Anxiety, irritability, or emotional rollercoaster
- Procrastinating or struggling to concentrate
Stress and burnout drain your energy, crush motivation, and reduce productivity, leaving you emotionally unstable.
These are common signs of burnout or stress overload.
Burnout and chronic stress harm your health and productivity, leading to poor decisions and more frequent mistakes.
The key is learning how to recharge, so you can regain balance, perform well, and enjoy life and work again.
Burnout and chronic stress harm your health and productivity, leading to poor decisions and more frequent mistakes.
The key is learning how to recharge, so you can regain balance, perform well, and enjoy life and work again.
Why It’s Important to Address Burnout and Stress Overload
The longer you wait, the harder it is to recover, and the more damage it does to your personal and professional life
- Health IssuesBurnout and chronic stress can lead to anxiety, depression, and physical exhaustion. It disrupts sleep, weakens your immune system, and raises the risk of heart disease, cancer, diabetes, and more.
- Low PerformanceBurnout and stress suppress the prefrontal cortex, making it harder to perform at your best. You struggle with concentration, procrastinate, make more mistakes and poor decisions. It also leads to negative and black-and-white thinking, and a loss of creativity.
- Low MotivationBurnout drains motivation, leaving you disconnected from your goals. What once brought satisfaction may now feel meaningless, reducing your drive and happiness.
- Strained RelationshipsBurnout and stress diminish empathy, making it harder to understand others' perspectives and find common ground. Emotional ups and downs, along with irritability over minor things, can put a strain on relationships.
Burnout in numbers
Employees experiencing burnout are ⬇️
- 63%63% more likely to take a sick day
- 2.6times more likely to seek a new job
- 18%less productive and less confident
Am I not strong enough to deal with this on my own?
That’s something a lot of us think.
Research from the American Psychological Association (APA) shows that about 60% of employees don’t ask for help because they feel ashamed or think they should handle stress by themselves.
But you know what? You don’t have to. There’s nothing wrong with asking for help.
Burnout is officially recognized by the World Health Organization (WHO) as a real condition that comes from long-term stress that hasn’t been managed well.
It can leave you feeling drained, unmotivated, and unfocused. So, it’s no surprise that it’s tough to get through this on your own, especially if you’re not sure how.
Don’t spend your life struggling — reach out for help so you can get back to enjoying life.
Research from the American Psychological Association (APA) shows that about 60% of employees don’t ask for help because they feel ashamed or think they should handle stress by themselves.
But you know what? You don’t have to. There’s nothing wrong with asking for help.
Burnout is officially recognized by the World Health Organization (WHO) as a real condition that comes from long-term stress that hasn’t been managed well.
It can leave you feeling drained, unmotivated, and unfocused. So, it’s no surprise that it’s tough to get through this on your own, especially if you’re not sure how.
Don’t spend your life struggling — reach out for help so you can get back to enjoying life.
Here’s How I Can Help You
I understand what’s happening to your brain and body. And I know the steps you need to take to start feeling better — happier, more energized, motivated, and productive again.
Together, we’ll take it one step at a time. Small but effective actions that will have a big impact on your well-being. We’ll work on rewiring your brain to think more positively, adopt healthier strategies, and help you get back to enjoying life.
Together, we’ll take it one step at a time. Small but effective actions that will have a big impact on your well-being. We’ll work on rewiring your brain to think more positively, adopt healthier strategies, and help you get back to enjoying life.
What to expect from Neurocoaching
Optimizing Your Daily Routine
We'll create a predictable routine that supports both your mental and physical well-being. We'll start with a regular sleep schedule, daily walks, and practices to help you observe your emotions and reduce stress.
Taking Small Steps
We'll introduce new practices gradually, one at a time, to avoid overwhelming you with additional stress and to prevent resistance. Every change we'll integrate smoothly into your routine.
Finding Daily Joy
We’ll identify activities that bring you joy and ensure they’re part of your daily routine. These small moments are essential for recharging — like a Tesla needing regular charging to keep going.
Effective Planning & Focus
Together, we’ll create a planning system with clear priorities. I'll provide strategies to help you stay focused, beat procrastination and boost productivity.
Celebrating Progress
We regularly reflect on and celebrate your progress. Acknowledging your growth boosts motivation and self-confidence.
Overcoming Limiting Beliefs
Youll identify and challenge limiting beliefs — like self-sabotage or perfectionism — and replace them with more effective strategies for success.
Understanding Your Brain & Body
You’ll learn how your brain and body work together, giving you a deeper sense of control over your emotional and mental state.
Practicing Self-Compassion
You’ll build self-compassion, replacing self-criticism to foster long-term growth and emotional resilience.
How we will work
We’ll work in 3-week sprints. Each sprint will have a clear focus with a plan we create together. I’ll support you daily, and we’ll meet weekly to track progress, adjust priorities, and refine the plan.
1
Diagnostics
You’ll take tests to assess your mental state, burnout risk, and stress levels. We’ll define your goals and desired outcomes, and I’ll provide a high-level work plan.
2
Sprint Planning
We’ll assess your daily routine and create a detailed weekly plan, incorporating small, manageable practices that move you toward your goals.
3
Daily Support
We’ll stay in touch daily. You’ll share how you’re feeling, and if stress arises, I’ll suggest practices to help you manage it. This builds self-awareness and emotional control over time.
4
Weekly & Sprint Review
Each week, we’ll review your progress, celebrate wins, and adjust the plan.
At the end of the 3-week sprint, we’ll assess overall progress and motivate you to keep moving forward.
At the end of the 3-week sprint, we’ll assess overall progress and motivate you to keep moving forward.
NeuroIntegration Method
In my work, I apply the Neurointegration Method, a comprehensive, interdisciplinary approach that combines cutting-edge neuroscience research with coaching techniques and Cognitive Behavioral Therapy (CBT).
Designed to help you understand and train your brain for a happier, more fulfilling life, this approach supports you in balancing your mental state, managing stress, overcoming burnout, and beating procrastination.
Developed at the Neurointegration Institute in California, USA, this method provides practical tools for personal growth and well-being.
Designed to help you understand and train your brain for a happier, more fulfilling life, this approach supports you in balancing your mental state, managing stress, overcoming burnout, and beating procrastination.
Developed at the Neurointegration Institute in California, USA, this method provides practical tools for personal growth and well-being.
Formats of work
Book a FREE 30-minute session to connect and explore the best work format for you.
- Single Consultation
- Assessment: Evaluate your stress level, burnout risks, and productivity index.
- Personalized recommendations: Receive tailored advice based on your questions and desired outcomes.
- Detailed document with your test results, interpretations, and a list of personal recommendations.
- Format: 60-minute video call.
Price: 100 EUR
- Individual Monthly Support
- Diagnostics: Assess your state and goals (60-minute video call)
- Plan: Develop step-by-step action plan based on your goals and desired outcomes (60 min video call)
- Weekly Progress Check-Ins: Three weekly video calls to reflect, celebrate your progress and adjust the plan as needed.
- Chat Support: Ongoing assistance via chat for any questions or help you may need.
- Practices: Techniques for managing your mental state, improving focus, and other personalized tips tailored to your needs.
Price: 400 EUR / month
If you don’t see value in a week, you can cancel, and I will refund your money.
- Business Support
The program might be tailored to your needs and budget and may include:
- Assessment of employee well-being, burnout risks, stress overload, and recommendations for improvement.
- Workshops and training programs designed to enhance employee well-being and productivity.
- Group coaching or personal coaching for leaders.
Workshops may cover topics such as:
- Managing stress and preventing burnout.
- Boosting productivity
- Setting brain-friendly goals and effective strategies to achieve them.
- Neuroleadership: scientific insights on leading people, giving and receiving feedback, and fostering motivated, high-performing teams.
NeuroCoaching is a specialized approach based on neuroscience principles with coaching techniques to help individuals unlock their potential.
I provide guidance on effective strategies to overcome burnout, regulate emotions, manage stress, and rediscover joy in life. My approach blends mentoring and coaching, offering insights on actionable steps while also asking thought-provoking questions. This empowers you to uncover your own answers, motivations, and personalized strategies.
Together, we will create a customized path toward achieving your goals and enhancing your overall well-being.
I provide guidance on effective strategies to overcome burnout, regulate emotions, manage stress, and rediscover joy in life. My approach blends mentoring and coaching, offering insights on actionable steps while also asking thought-provoking questions. This empowers you to uncover your own answers, motivations, and personalized strategies.
Together, we will create a customized path toward achieving your goals and enhancing your overall well-being.
While therapy focuses on understanding yourself and the reasons behind your behaviors, NeuroCoaching emphasizes actionable steps for personal and professional development. Therapists may provide recommendations on what you SHOULD do, but I guide you through your daily routine to ensure you actually IMPLEMENT those actions. Our primary focus is on doing — incorporating simple yet effective strategies into your life. In fact, 100% of my clients experience improvements in their mental state within just three weeks.
Moreover, the NeuroIntegration method I use aligns with medical protocols for treating depression and burnout, incorporating scientifically validated practices from Cognitive Behavioral Therapy (CBT).
In summary, while both approaches can complement each other, NeuroCoaching is centered around practical application and measurable outcomes.
Moreover, the NeuroIntegration method I use aligns with medical protocols for treating depression and burnout, incorporating scientifically validated practices from Cognitive Behavioral Therapy (CBT).
In summary, while both approaches can complement each other, NeuroCoaching is centered around practical application and measurable outcomes.
You will definitely see progress within just three weeks—100% of my clients do. However, the time it takes to achieve your desired and sustainable results can vary significantly based on your current state and how long you've been facing your challenges. The sooner you seek help, the sooner you will recover.
Some clients experience amazing results after just one sprint (three weeks), equipping them with tools to continue on their own. Others may choose to continue for two sprints to solidify their progress under supervision. Some prefer ongoing support to address deeper issues or navigate particularly stressful periods in their lives.
Much like in a gym, some people opt for a few personal training sessions and then continue independently, while others prefer regular personal sessions for faster progress. The same principle applies here, depending on your situation and financial capacity.
Some clients experience amazing results after just one sprint (three weeks), equipping them with tools to continue on their own. Others may choose to continue for two sprints to solidify their progress under supervision. Some prefer ongoing support to address deeper issues or navigate particularly stressful periods in their lives.
Much like in a gym, some people opt for a few personal training sessions and then continue independently, while others prefer regular personal sessions for faster progress. The same principle applies here, depending on your situation and financial capacity.
Each week, we’ll have a 60-minute session, with about 30 minutes of preparation. There’s also a 5-minute daily check-in and 5-10 minutes for mindfulness practice. Gradual changes will be introduced step by step, taking no more than 1.5 hours a day, including things like going to bed earlier, a daily walk, or another enjoyable activity.
If you feel like you 'don’t have time' for yourself, our work will be especially helpful. We’ll review your routine, prioritize what’s important, and arrange your schedule so you can make time for yourself.
If you feel like you 'don’t have time' for yourself, our work will be especially helpful. We’ll review your routine, prioritize what’s important, and arrange your schedule so you can make time for yourself.
If you don’t see value from my support within a week, you can cancel, and I will provide a 70% refund.
I am a certified NeuroIntegration Expert, having studied at the NeuroIntegration Institute, and I am also a Certified ICC Coach.
| | Contact Me Fill in the form and I'll get in touch with you shortly or contact me directly yana.suzanovich@gmail.com By submitting this form, you consent to Yana Suzanovich collecting and storing the personal data provided for the purpose of contacting you. By submitting this form, you acknowledge that you have read and agree to our Privacy Policy. |
Feel free to contact me
Email: yana.suzanovich@gmail.com
Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.